This guy, Fred Bailey by name, has an excellent description of what I go through when things are rough; https://seafirechronicles.com/2016/08/04/a-prescription-and-an-eagles-graveyard/
I try leaving comments on his blog but either I’m an idiot and can’t open this or that bit of software, make this link work, blah, blah, blah. I usually read his work when I’m in the state he describes above – and that’s a condition or series of conditions where frustration just leads to bad things so I haven’t the patience to sort it out.
Hopefully tonight’s comment will make it.
I wish I was Jack.